OFFICE HOURS

11:30am -8:30pm

      Class Timetable

Normal classes         - 55 minute sessions.

Classes in brown       - 60 minute session/ Carlson Gracie BJJ

    Please note:  12:00pm BJJ will run for 1.5 hours

T– TECHNIQUE       NOTE:  Carlson Gracie Jiu  - Jitsu will run                                                                                       every Saturday except for the    

S-SPARRING                                 last Saturday of every month.

Children’ classes     - 50 minute sessions

Early bird classes    - By text message booking only.

Classes in red            - 1 ½ hr sessions.

Classes in blue                          - Sparring Class (Groin guard, mouth guard, shin guards and  mitts are compulsory for attending this class)

Classes in purple      - Drill Sparring Class (Chase and Retreat)

Classes in dark green - Grading Preparation classes

Class in grey               - Weapons class

Classes in yellow         - Chi sao class