Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sun

 6:30am

6:30am

12:00 pm

6:30am

10:00 am

Rent

12:00 pm

12:00 pm

12:00 pm

4:00pm

This

11:00 am

Space.

4:00 pm

4:00pm

5:30 pm

5:30 pm

4:00pm

4:00 pm

6:30 pm

4:00 pm

 2:00pm

6:30 pm

55:30 pm

5:30 pm

7:30 pm

5:30 pm

Click

Here.

7:30 pm

66:30 pm

7:00  pm T

7:30  pm T

6:30 pm

7:30 pm

8:00  pm  S

-

Gradings (every 2 months) / Seminars (once a month).

Grading  Preparation class .                                                 

Forms.

Chase and Retreat.

Sparring class (Groin guard, mouth guard, shin guards and mitts are compulsory for attending this class).

Kicking skills (5:30pm can be one 1.5 hr class or 2 x 40 min. classes).

Chi Sao class.

Weapons class.

Children and Adults class (50 minute session on Saturdays/weekday 55min).

Early bird classes (6:30am) must be booked in by text message-before 8:30pm the night before.

1.5 hour class

Brazilian Jiu Jitsu

T-Technique

S-Sparring